TO BECOME A BETTER ATHLETE, ONE MUST LEARN A NUMBER OF DIFFERENT SKILLS

       To become a better athlete , one must learn a number of different skills. Firstly, 

       an individual program to improve your skills and we should focus on improving your particular weaknesses. Other than that , athletes should have time management  in order to maintain strong mental health. It also can maintain a consistent sleep schedule. Beside that, a better athlete should train regularly because you cannot get better at sports if you do not train on regular basis. Even twenty minutes of target exercise can improve your skills as long as you do this regularly. In conclusion, this skills will help to become a great athlete also to improve our physical ability and become the best athlete.

So this is Syiqin, who is active in sports and she get the first place in 100 meter runs. She also get a title  ' TOKOH KOKURIKULUM PEREMPUAN' in her secondary school at SMK BUKIT JALIL.