A Balanced Diet Is Important To Maintain A Good Health

A balanced diet is important to maintain a good health. Firstly , keeping active and eating a healthy balanced diet can help you to maintain a healthy weight . Next , eat more vegetarian can reduced your risk of chronic deseases like heart disease and cancer . Other than that , a well-balanced diet provides you with energy and the nutrients you need for growth . It is also can maintain healthy cells , tissues and organs in our body . In conclusion , Without a balanced diet,your body is more prone to disease, infection, fatigue, and poor performance.